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Sautéed Spinach

This is one of the best ways to get spinach into your diet. Cooked spinach shrinks up so much, with a few bites and you’ve eaten a lot of spinach! Spinach is high in many vitamins and minerals, provides anti-inflammatory benefits and helps to regulate hunger and blood sugar levels. This recipe adds delicious flavour with […]

Broccoli, Pepper and Quinoa Stir-fry

Stir-fry dishes are a quick and easy way to prepare a vegetable side dish. This dish includes some fantastic anti-inflammatory ingredients including red peppers, broccoli, and turmeric. Check out this post to learn more about some top anti-inflammatory foods including the ones in this recipe. Also, the addition of protein-packed quinoa turns this dish into a more […]

Fight Inflammation With Foods That Heal

Download my free anti-inflammatory e-guide and learn
to use food to its fullest potential

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The anti-inflammatory e-guide includes: