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Skin Care From the Inside Out

Our skin is one of our hardest working organs. It protects us from the environment, maintains temperature and fluid balance, and also is an important part of our immune system and vitamin D production in the body. When we look at our skin, we are getting a view into the overall health of our body. Yes, all […]

Why Do I Need Vitamin D and How Should I Get It?

We all know that micronutrients (vitamins and minerals) are important for health and each of them is important for different functions in the body. But vitamin D is special. For those of us in northern climates, it’s difficult to get enough vitamin D from the sun alone. And, while severe vitamin D deficiency is rare, most […]

Fight Inflammation With Foods That Heal

Download my free anti-inflammatory e-guide and learn
to use food to its fullest potential

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The anti-inflammatory e-guide includes: