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How to Keep Snacks Healthy

Do you ever find that you make great, healthy choices at mealtimes; only to have it all fall apart at snack time? You start your day with a healthy breakfast and a salad for lunch, only to find that you are fatigued and craving snacks mid-afternoon? Or you make it to dinner, but then you […]

Three Ways to Avoid Overeating at Meals

Sometimes those holiday feasts are just amazing. And it’s not just the abundance of delicious food but also the people, the decorations, and the ambiance. It is way too easy (and common) to indulge on those days. But it doesn’t always stop there. Sometimes we get super “hangry” and overeat on regular days.  Or at […]

Lift Your Mood with These 5 Foods

We all agree that what you eat can affect how you feel, right? Our mental and brain health are complex. And how the foods we eat impact us is complex too. While we don’t know all the mechanisms of how food and nutrition create change in our bodies, we do know some ways that food […]

Water: How Much Do I Need?

Are you working on making changes to your diet and lifestyle? One of the first and most important things that I suggest you focus on is to drink more water. Almost all the diet journals I review don’t include enough! Water is essential for life. You can only survive a few days without it. I […]

Fight Inflammation With Foods That Heal

Download my free anti-inflammatory e-guide and learn
to use food to its fullest potential

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The anti-inflammatory e-guide includes: