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How Healthy Is Our Daily Coffee?

I just finished coaching a fantastic group through a detox program, and everyone did great! We were working to change eating habits by giving up processed foods, refined sugars, and starches. What turned out to be the biggest challenge for many though was … giving up the daily coffee. The headaches and fatigue were the […]

Why You Should Eat Fermented Foods

There is growing interest in the idea that the bacteria in our digestive tract have a strong influence on our overall health. But what difference does it really make? How do we know if we are out of balance? And how do we incorporate these foods easily into our daily meals? We don’t often think […]

Healthful Tips on Enjoying Treats

We all love to enjoy treats every once in a while. And as a sweet lover myself, I’m no exception! But have you ever given some thought to how often we typically partake in these high in sugar, low in nutrient foods? Have you ever felt a pang of guilt after overindulging or wondered what cumulative effect […]

5 Things that are Wrecking Your Gut (and why you should care)

The human body contains trillions of microbial cells composed of thousands of different species that are integral to adequate digestion and nutrition. I never gave my digestive health a second thought, however, improving it turned out to be a significant factor in eliminating my joint pain. In our modern society, compromised gut health is common. […]

Fight Inflammation With Foods That Heal

Download my free anti-inflammatory e-guide and learn
to use food to its fullest potential

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The anti-inflammatory e-guide includes: