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How to set a goal that you can actually achieve

Have you thought about your New Year’s resolutions?  If you’ve ever set a goal in January, and then found yourself struggling to keep up by February… You need to read this blog!! A 2019 study by fitness company Strava found that most resolutions are abandoned by January 19.  Don’t let yours end up the same […]

I developed the Pain Free Naturally program for YOU ♡

Not too long ago, I was very, very frustrated.  I was experiencing constipation, joint pain, and irritability— and I had NO IDEA why.  I felt like the solution to my pain was never going to materialize.  No matter what I did — doctor visits, acupuncture appointments, and frantic Google searches — I couldn’t find the “key” […]

How to Use Diet to Support Your Mood, Memory and Happiness

As we age, it is important that we use a holistic approach to stay feeling young as long as possible. The quick fixes or resets don’t work. It is a holistic approach integrated into our daily routines that make all the difference. And nothing is more important than our mental health! Did you know that […]

Top 5 Snacks for Weight Loss and Energy

I’ve reviewed many diet journals and one of the trouble spots is often … reaching for unhealthy snacks that create fatigue and further cravings throughout the day. There are many things that can lead to this, but regardless, we all deserve a satisfying and tasty snack that can tide us over to dinner, right? But […]

What’s Blood Sugar Got To Do With It?

Do you only think that blood sugar matters if you have been diagnosed with diabetes or metabolic syndrome?? Well, it actually matters to everyone, not just those with diabetes or inflammation. For example, do you struggle to maintain a healthy weight? Are you eating healthy and exercising, but still don’t have the energy you need to […]

What Is the Keto Diet and Should I Try It?

The Ketogenic (Keto) Diet has recently gained a lot of popularity because of some of its health benefits. Many of you know people who have lost weight using this approach and have asked me for my thoughts, so here they are. The Keto diet is a very low carb, very high-fat diet and it has […]

How Do I Get the Right Amount of Protein?

When we think of protein, we often think about building muscle. But there is so much more to it! From producing important molecules for cellular function and repair, to supporting strong hair, skin, and nails, to assisting with weight management and moods… protein is essential. However, even though it’s essential, everyone’ protein needs are different. […]

Mental Strategies for Weight Loss

Do mental strategies really work for reducing weight? Science shows definite health benefits from mindfulness and meditation. And in this post, I will describe how you can use it to help manage your weight and cravings. “Meditation” is the practice of connecting the body and mind to become more self-aware and present. It’s often used to […]

Are Konjac Noodles Healthy?

For the last few years, I’ve been passing by these noodles packaged in a liquid in the grocery store and never picked them up. I didn’t know how to prepare them or use them in a recipe, so I passed right by without much thought. More recently, I saw a recipe that included shirataki noodles […]

Fight Inflammation With Foods That Heal

Download my free anti-inflammatory e-guide and learn
to use food to its fullest potential


The anti-inflammatory e-guide includes: