Tropical Digestive Smoothie

Share on facebook
Share on google
Share on twitter
Share on linkedin

Pineapple is one of those tropical fruits that many people enjoy, but did you know that pineapple contains a number of important health benefits?

The bromelain in pineapple has important anti-inflammatory and digestive benefits. Some people find taking a bromelain supplement with food helps with digestion and away from food helps reduce inflammation in the body.

While the amount of bromelain in the whole fruit won’t contain as high a dose for therapeutic benefits, it is still a great option for preventative health.

The canned coconut milk contains the healthy fats that will help to modulate the blood sugar impact of the fruit in this smoothie. If you really want to take it to the next level nutritionally, add in a handful of dark, leafy greens.

Tropical Digestive Smoothie

A great anti-inflammatory recipe that can also help your digestion. To take it to the next level, add in a handful of dark, leafy greens!
Prep Time 5 mins
Course Breakfast, Dessert, Snack
Servings 1

Ingredients
  

  • 1 cup pineapple  diced
  • 1 cup papaya diced
  • 1 banana  sliced
  • 1 cup canned coconut milk
  • ice if desired

Instructions
 

  • Put all ingredients (except ice) into the blender and blend. Add ice if desired. Serve & enjoy!
Pin it:
If you would like to discuss how you can create the thoughts you need to support achieving your health goals, schedule a call with me now to discuss.

Leave a Reply

About Me

“I believe that when we are empowered to take control of our health, we find the help we need to feel our best.”

Bonnie Flemington MBA, CNP

Recent Posts

Join My Community

Get Your Free
20-Minute Dinners Recipe e-book

Unlock your joint pain with foods that heal

Download my free anti-inflammatory e-guide and learn
to use food to its fullest potential

anti-inflammatory_title_page_mock_up

The anti-inflammatory e-guide includes: