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Sautéed Spinach

Having trouble eating enough spinach? Try this flavourful recipe.
Course Side Dish
Servings 4


  • 2 tsp high heat avocado oil or coconut oil
  • 2 cloves garlic  minced
  • 1 container baby spinach
  • 1 dash sea salt and black pepper
  • 1 lemon


  • Place garlic and oil in a pan and saute for 1 minute.
  • Add spinach, salt, pepper and toss to coat.
  • Cover and cook for 2 minutes until wilted.
  • Stir and squeeze the desired amount of lemon juice on top. Serve and enjoy!


Enjoying the cooked spinach with the vitamin C in the lemon juice helps your body absorb more of the iron.