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Creamy Cauliflower + Carrot Soup

A simple vegan soup to warm your soul. 
Prep Time 10 mins
Cook Time 19 mins
Total Time 30 mins
Course Soup
Servings 4


  • 2 tbsp extra virgin olive oil
  • 6 green onions chopped
  • 5 medium carrots  chopped
  • 1 head cauliflower
  • 6 cups water
  • 2 tsp dried thyme
  • 1/2 tsp sea salt
  • 1/4 tsp black pepper
  • 1/2 cup parsley


  • Heat the olive oil in a large stock pot over medium-low heat. Add the green onions and sauté until softened. Add the carrot, cauliflower, water, thyme, salt and black pepper. Cover the pot and bring to a boil. Once boiling, reduce to a simmer. Let simmer for 20 minutes then add in the parsley and stir until wilted. Turn off the heat.
  • Purée the soup using a blender or handheld immersion blender. (Note: If using a regular blender, be careful. Ensure you leave a space for the steam to escape.) Taste and adjust seasoning if needed. Ladle into bowls.


Bonus Tip: Set aside some cauliflower and carrots and roast in the oven for a garnish. Give it a gut-healing boost by using bone broth instead of water.