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chia peach smoothie

Chia Peach Green Smoothie

A green smoothie can taste great and make an amazingly nutrient-dense addition to your diet. And it is better than stopping for something convenient that is full of sugar or flour, or both!
Prep Time 5 mins
Course Breakfast
Servings 1

Ingredients
  

  • 1 handful baby spinach
  • 1 tbsp chia seeds
  • 1 banana
  • 1 peach  chopped
  • 1 cup unsweetened almond milk

Instructions
 

  • Add ingredients to blender in order listed (you want your greens on the bottom by the blade so they blend better and have the chia on the bottom to absorb some liquid before you blend).
  • Wait a couple of minutes for the chia seeds to start soaking up the almond milk.
  • Blend, Serve and Enjoy!

Notes

Bonus: Chia seeds not only have fiber and essential omega-3 fatty acids but they contain all of the essential amino acids from protein.