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Blueberry Hemp Overnight Oats

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Ingredients Method Notes

Ingredients
  

  • 1 cup blueberries  fresh or frozen
  • 1 cup oats
  • 1 cup unsweetened almond milk
  • 1 tbsp chia seeds
  • 2 tbsp hemp seeds
Optional toppings
  • cinnamon
  • berries
  • chopped nuts/seeds
  • dried unsweetened coconut

Method
 

  1. Blend blueberries in the food processor until smooth.
  2. Mix blueberries, oats, almond milk, chia seeds, hemp seeds in a bowl with a lid. Let set in fridge overnight.
  3. Split into two bowls or glasses and top with desired optional toppings. Enjoy!

Notes

Your gut microbes love to eat the fiber in the blueberries, oats, seeds, and nuts. Meanwhile, your brain loves the omega-3 fats in the seeds and nuts.