Blueberry Hemp Overnight Oats

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Consider this recipe the next time you need a grab and go breakfast that is high in fiber and brain-boosting omega 3s.

Nutrition benefits include:

Blueberries are fantastic antioxidants providing anti-inflammatory benefits

Raw oats are a good source of resistant starch that feeds your beneficial gut bacteria

Nuts and seeds contain a high amount of brain-boosting omega 3s

Blueberry Hemp Overnight Oats

Ingredients
  

  • 1 cup blueberries  fresh or frozen
  • 1 cup oats
  • 1 cup unsweetened almond milk
  • 1 tbsp chia seeds
  • 2 tbsp hemp seeds

Optional toppings

  • cinnamon
  • berries
  • chopped nuts/seeds
  • dried unsweetened coconut

Instructions
 

  • Blend blueberries in the food processor until smooth.
  • Mix blueberries, oats, almond milk, chia seeds, hemp seeds in a bowl with a lid. Let set in fridge overnight.
  • Split into two bowls or glasses and top with desired optional toppings. Enjoy!

Notes

Your gut microbes love to eat the fiber in the blueberries, oats, seeds, and nuts. Meanwhile, your brain loves the omega-3 fats in the seeds and nuts.
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“I believe that when we are empowered to take control of our health, we find the help we need to feel our best.”

Bonnie Flemington MBA, CNP

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