Personalized Nutrition Coaching

Personalized Nutrition

This full-service, 1:1, expert-guided program provides you with personalized support so that you can feel amazing!

Specialties include:

Reducing inflammation
Weight management
Blood sugar balance (insulin resistance, diabetes)
Digestive and gut health
Hormone optimization
Cardiovascular health

We address your symptoms by correcting the body’s imbalances. We use the principles of functional nutrition and lab testing to dig deeper into your unique health situation to discover the root cause and create detailed protocols to bring you back into balance. All sessions take place remotely by video call. Limited local in-person sessions are available.

Your Initial Consultation determines the root causes of symptoms

One of the things that sets us apart from other Nutritionists is that we use lab tests right away to completely personalize your program
In our initial session, we will do an extensive review of your bloodwork, health history, and food journal to uncover the root causes of imbalances causing your symptoms
Initial recommendations will get you started, and we'll determine the best path for you to achieve your goals and whether there's a need for further lab testing (click here for functional lab testing details)

Packages (varies from 3-6 months) supports achieving your goals

We'll create a personalized food, supplement, and lifestyle plan using data from additional testing
We’ll monitor your progress and symptoms with bi-weekly follow-ups and adjust your plan as needed to get you where you want to be
You’ll receive coaching and problem-solving strategies to help you integrate your nutritional changes into your life
You’ll receive support materials such as educational handouts and recipes, and access to discounts in our online dispensary

Maintenance plans ensure your symptoms don’t return

Working closely with me gives you the accountability you need to reach your goals. Completing the process allows you to sustain your goals long-term. If you’re looking for the highest level of support, this is it.

Functional Lab Testing

Functional lab tests are available to help you understand the root of your symptoms and the food and lifestyle habits that are most important for you to focus on.