Personalized Nutrition Coaching

Personalized nutrition coaching consists of 3 phases, where I outline the steps to reducing your inflammation and arthritis pain.

This full-service, expert-guided program provides you with personalized support and helps you achieve your nutrition and pain management goals. All sessions can take place in-person or remotely by phone or teleconference.

How the 3 phases work

1. Intake and assessment to determine the root causes of your symptoms.

You’ll complete a health history form and food journal 24 hours before our initial consultation.
I’ll come to our 60-minute assessment session with an analysis of the root causes of your symptoms and my initial recommendations.
We’ll create an initial action plan that includes food, supplements, and lifestyle recommendations.

2. Monitoring your progress to get you where you want to be

We’ll monitor your progress and symptoms with weekly or bi-weekly 30-minute follow-ups and adjust your plan as needed.
I’ll provide you with coaching and problem-solving strategies to help you integrate your nutritional changes into your routine.
I’ll include support materials such as handouts, meal plans with recipes, and supplement brands as needed throughout the process.

3. Coaching to help you stay on track. Health is a journey, not a destination. Once you have achieved your goal in step 2, it’s important to continue with maintenance to ensure your symptoms don’t return.

Working closely with me gives you the accountability you need to reach your goals. Completing the process allows you to sustain your goals long-term. You will always feel supported.

Both individual session fees and packages are available.