Corporate Wellness Programs

“A successful health promotion program starts with a commitment from company leaders. And continued success depends on ongoing support at all levels.”

Lunch and Learns

Lunch and learn sessions provide simple, effective ways for offices to improve the overall health of their employees. Healthy employees have more energy, reduced stress, are more productive, and take fewer sick days.

Sessions are offered in 1-hour, interactive formats that your employees will find engaging and fun. Through lunch and learns, your employees will be provided with the tools and motivation to take positive action.

All participants will receive free product samples, a meal plan with recipes, and a shopping list so they can easily get started.

Topics of interest include:

  • Eating for Sustained Energy
  • Use Food to Reduce Stress and Boost Happiness
  • Cut Through Healthwashing & Decipher Food Labels
  • The Truth About Fat
  • Immune Boosting Tips for Cold and Flu Season
  • The Real Facts About Sugar
  • Nutrition for Longevity and Anti-Aging
  • Using Food to Improve Aches and Pains
  • Foods and Tips to Support Daily Detox
  • Eating to Reduce Stress and Boost Happiness
Photo Credit: Ray@raycphoto
Photo Credit: Ray@raycphoto
Photo Credit: Jenn Grachow Jnk Imagery
Photo Credit: Jenn Grachow Jnk Imagery

Nutritionist in the House

Take better care of your people so they can take better care of business!

“Nutritionist in the House” days provides employees with easy access to utilize their nutritionist extended health benefits. Having Bonnie at your office, onsite, allows your employees to conveniently gain access to nutrition support during breaks in their workday.

This service is at no cost to the employer as payment is made through direct billing or reimbursement. All documentation and exchanges of information are confidential and made through a PIPEDA and HIPPA compliant software system.

Unlock your joint pain with foods that heal

Download my free anti-inflammatory e-guide and learn
to use food to its fullest potential


The anti-inflammatory e-guide includes:

  • Foods you should ditch and foods that will help you heal
  • Easy-to-prepare meals that help reduce inflammation
  • A shopping list and prep guide to help you set your day up for success
  • Quick, anti-inflammatory snack ideas for your on-the-go lifestyle
  • Weekly tips to help you integrate your new food choices with ease