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Cinnamon Apples

Here is a healthy DESSERT recipe that the whole family will love! Keep the peels on the apples to increase the fiber content which will improve blood sugar stability.
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings: 4
Course: Dessert
Ingredients Method

Ingredients
  

  • 2 apples  chopped
  • 1 tbsp coconut oil
  • 1/2 tsp cinnamon
  • 1/8 tsp sea salt
  • 1/4 tsp vanilla

Method
 

  1. Place chopped apples into a small saucepan with 2 tbsp water. Cover and cook over medium heat, stirring occasionally. After about 5 minutes the apples will become slightly soft, and water will be absorbed.
  2. Add 1 tbsp coconut oil. Stir apples and oil together.
  3. Cook for another 5 minutes, stirring every minute or so.
  4. Add cinnamon, salt, and vanilla. Stir well.
  5. Cook for another few minutes, stirring until the apples reach your desired softness. Serve and enjoy!