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Tie-Dye Tropical Turmeric Chia Parfait

These are a perfect meal prep addition to your sunny mornings or even a tasty treat that will keep you glowing! Packed with colourful flavonoids and anti-inflammatory compounds, this tropical gem is sure to make you shine all season long.
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Prep Time 10 minutes
Servings: 2
Course: Dessert
Ingredients Method

Ingredients
  

For the pudding
  • 1/2 cup chopped pineapple
  • 3/4 cup almond milk
  • 1/3 cup unsweetened coconut yogurt
  • 3 1/2 tbsp chia seeds

  • 3 tbsp gluten-free rolled oats


  • 2 tbsp unsweetened shredded coconut, plus extra for garnish

  • 1 tbsp vanilla protein powder


  • 1/4 tbsp ground turmeric


  • 1/4 tsp cinnamon


  • 1/4 tsp ground ginger

Optional: Toasted buckwheat and shredded coconut for garnish
For the layers

  • 1/2 cup blackberries
  • 1/2 cup blueberries
  • 1 cup unsweetened coconut yogurt

Method
 

  1. Place pineapple into a blender and blend until liquid.
  2. Place the pineapple and all remaining chia pudding ingredients into a bowl and mix until fully combined. Cover and place in the fridge for at least 4 hours or overnight for best results.