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4 Tips for Achieving Goals

Have you ever had the experience of setting a goal one year, only to find yourself setting the same goal a year later? Do you feel like you have trouble staying on track and end up giving up?

This is a common problem, particularly with health goals (and weight loss in particular). If I had the magic answer to WHY this happens, I would have shared it by now.

However, for now I have gathered up my observations of those who achieve their goals and those who don’t (including myself!) And I’ve noticed some trends…

Successful goal achievers have nailed down all the steps below. If you implement these tips, you will vastly increase your chances of achieving what you’ve set out to, even if you have failed in the past.

1. Know Your Why

Creative Question mark with gears. Eps10 vector for your design

This is a very important part of the work. However, it is a step that is most often skipped or not even considered.

You might want to lose weight, but it’s more important to know the reason why. Because once the excitement of a new program wears off and your willpower is gone, you’re going to need more than just a wish. Did you know that you can use up your willpower checking emails? Great! 😞

As part of this process, you will need to dig deeper than just answering why you wish to lose weight. You will need to ask why to your answer, and then why to THAT answer, and so on, until you have dug down deep to the real reason.

Once you have your “why” nailed down, this answer is what will give you the energy you need to persevere when it gets challenging.

2. Use SMART goals

A hand writing Smart Goals with a black pen with the words “specific, measurable, relevant, attainable” and “time bound” written in the background.

There are various definitions of the term “SMART” goal, but a good one includes the following qualities:

  • Specific
  • Measurable
  • Attainable
  • Relevant
  • Timely

I have found that the more specific you are about the change you want, how you will measure your success and by what date you want it completed, the better. Setting your goal in this way provides you with a framework to break it up into daily tasks over a specific time period.

This type of structured task framework is freeing, since you don’t have to debate what to do or make choices. All of these decision-making activities cause a drain in willpower too. When you eliminate any decision making, you can then just follow your own plan without thinking about it! (i.e. by habit)

3. Believe

Believe written in the sand at the beach

Only set goals that you believe you can achieve. Sounds simple right?

However, if you are setting the same weight loss or lifestyle goal that you have in the past, you’re not as likely to believe that you will be successful this time. If you have failed once, it’s very hard to believe that things will be different this time.

In this case, it’s important to try achieving it using a different method. If just telling yourself that you will hit the gym every morning or avoid refined sugar didn’t work last time, it’s not going to work this time either. You need to make a shift in your methods. (This shift might not have to be as dramatic as you think, though!)

It might mean that you need to:

  • Get yourself an accountability partner or coach
  • Hack your habits (i.e. sleep in your gym clothes so you are more likely to go when you wake up!)
  • Set a smaller goal (see baby steps below)

4. Baby Steps

Baby’s first steps. The first independent steps.

This tip goes back to making sure your goal is attainable. Or rather, that you believe it is, which is all that matters.

The simpler and smaller the goal, the more you will believe that you can do it. For example, you might not believe that you can completely give up sugar, but you could probably give up sugary soft drinks.

That second goal is simpler, more realistic and very specific, making it more likely that you will succeed.

Trying something out for a limited duration to test it out can also be helpful. It can give you a kick start and help you decide where you want to take your goal from there.

>>>>>>> Start with my free 5-day challenge here. It includes recipes and information to help you eliminate refined sugar for just 5 days.

Bottom Line

Don’t set yourself up for failure by expecting drastic sweeping change to happen quickly. Habit change is hard and is only sustainable if you integrate the changes into your current lifestyle. There is incredible power in small incremental changes done consistently over time.

If you’re staring down the barrel of another new year, and wondering how on earth you can make your goals STICK this time… It might be time for some professional support!

Book a free call with me here to discuss your goals and determine if we are a good fit to work together to help you achieve them.

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If you would like to discuss how you can create the thoughts you need to support achieving your health goals, schedule a call with me now to discuss.

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“I believe that when we are empowered to take control of our health, we find the help we need to feel our best.”

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