Stir-fry dishes are a quick and easy way to prepare a vegetable side dish. This dish includes some fantastic anti-inflammatory ingredients including red peppers, broccoli, and turmeric.
Check out this post to learn more about some top anti-inflammatory foods including the ones in this recipe.
Also, the addition of protein-packed quinoa turns this dish into a more hearty meal.
Broccoli, Pepper and Quinoa Stir-fry
How to pack not one, not two, but three anti-inflammatory foods into one delicious recipe.
Ingredients
Method
- In a saucepan place 2 cups of water and bring to a boil. Reduce heat and add the quinoa and simmer until the water is absorbed (about 10-15 minutes).
- Melt coconut oil in a skillet. Add diced onions, turmeric, pepper and salt, and lightly sauté for a few minutes.
- Add broccoli and lightly sauté for 5-6 minutes, until it becomes softened.
- Add the cooked quinoa and stir everything together. Serve & enjoy!
Notes
Add some cayenne pepper or curry spice for an extra spicy kick.
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