Healthy Eating Made Easy
Discover the meal planning program that can eliminate your decisions about what to buy and how to prepare foods you’ll enjoy.
The #1 problem with eating healthy isn’t knowing what to eat, it’s actually doing it!
Here’s what you have to look forward to:
- A weekly menu calendar that includes 4 entrees (vegetarian, poultry, fish, and meat), 3 breakfasts (including 1 smoothie), and 2 snacks (including 1 baking). Portions are created for 2 people but can easily be scaled for more or less.
- Grocery shopping list organized by area of the grocery store to make your shopping quick and easy. You can also input it directly into an online ordering system!
- Weekly prep notes so you can prep for the week in two cooking sessions.
- Recipes that are free of gluten, cow dairy, and refined sugar and contain a balance of micronutrients to support your daily energy.
- Dishes that reflect seasonal produce and cravings—from soups in the winter to fresh salads in the summer.
*For just 97 CAD, you get 3 months of meal plans!
Meal planning takes time and it’s hard to get motivated to spend that time when you’re busy with everything else going on in your life.
- Get time back during the week for the things you love to do and the people you want to spend time with.
- Save hard-earned money with less takeout, refined or sugary snacks, and fewer processed foods.
- Enjoy the convenience of having delicious food in the fridge at eye level so you can grab what makes you feel good.
- Make healthy eating easy with an anti-inflammatory plan that supports your sleep, digestion and energy levels.
Hi, I’m Bonnie Flemington, Certified Nutritionist, mother of 3 and creator of your weekly meal plans.
As a Certified Nutritionist, I know the importance of healthy eating. As a mom of 3, I also know about the challenges of actually getting organized to do it.
Working with my individual and group program clients, one of the most common roadblocks we work on is in implementing the strategies that will make the difference between how we feel now and how we want to feel. It’s amazing how small swaps can make a big difference!
This is where my weekly meal plan can help!
We all want to eat more vegetables and a balance of other healthy foods. But the process of deciding which foods to buy and how to easily prepare them so you’ll enjoy eating them can be a challenge. My meal plans will take the thinking out of each step, so you can just shop, prep and enjoy.
“I absolutely loved the weekly meal plans!”- Katie L.
“It’s not about being a good cook, it’s about knowing what to cook.”
Click below to sign up and get everything you need to feel relaxed when you hear the question “What’s for dinner?”
Start saving time and get your meal plans now!
We are so confident that you will love these meal plans that we provide a full refund within 1 week of starting the program if you are unsatisfied in any way.