Breakfast Frittata

Share on facebook
Share on google
Share on twitter
Share on linkedin

This is such a great savory breakfast that will leave you satisfied and help fuel your body through the morning! It’s a recipe that can easily be modified to your preference. The veggies could be swapped for other varieties and the sausage could be swapped for any meat you desire, or you can leave out the meat and still get plenty of protein.

Recipe + Photo Credit: Christine Bullajian

Instagram: @paleo_nut

Facebook: www.facebook.com/paleonutfoods

Breakfast Frittata

Prep Time 10 mins
Cook Time 20 mins
Course Breakfast
Servings 8 servings

Ingredients
  

  • 1-2 Tbsp avocado oil,olive oil or coconut oil
  • 1/3 cup dicedonion
  • 2 cloves garlic or ½ tsp garlic powder
  • 1/2 lb ground organic sausage, ground beef, or chopped bacon canomit if desired, but replace with 1 cup chopped veggies of choice
  • 1/2 tsp salt or to taste
  • 1/4 tsp black pepper opr to taste
  • 1/2 cup chopped mushrooms
  • 1 cup chopped baby kale or spinach
  • 10 eggs organic,cage-free if possible

Instructions
 

  • Preheat oven to 400˚F. Heat the oil in a medium-sized castiron skillet, about 8 to 10 inches. (If using a larger cast iron, you may wantto increase the number of eggs to 12.)
  • Add the diced onion and sauté for about 3–5 minutes, untiltender. Add the garlic to the onions and sauté for an additional minute.
  • Addthe sausage to the onion mixture and cook until browned. Add your salt andpepper to the meat.
  • Once the meat is cooked, add the chopped mushrooms and stir.Add the chopped kale to the pan and make sure all the ingredients are mixedwell.
  • Crack all the eggs into a medium-sized mixing bowl and whiskthem well. Pour the eggs into the skillet and then transfer to the preheatedoven.
  • Bake for approximately 15 minutes, until eggs are barelybrowned on the edges.
Keyword frittata
Pin it:
If you would like to discuss how you can create the thoughts you need to support achieving your health goals, schedule a call with me now to discuss.

Leave a Reply

About Me

“I believe that when we are empowered to take control of our health, we find the help we need to feel our best.”

Bonnie Flemington MBA, CNP

Recent Posts

Join My Community

Get Your Free
20-Minute Dinners Recipe e-book

Unlock your joint pain with foods that heal

Download my free anti-inflammatory e-guide and learn
to use food to its fullest potential

anti-inflammatory_title_page_mock_up

The anti-inflammatory e-guide includes: