Can What I Eat Impact My Health Symptoms?

Share on facebook
Share on google
Share on twitter
Share on linkedin

The answer to this is a resounding … YES!

Most people think about seeing a nutritionist when they are experiencing chronic and uncomfortable digestive symptoms or wish to shed some weight.

But did you know that your diet can influence SO MANY ADDITIONAL symptoms that you may be experiencing?

Some Symptoms that Your Food Choices Can Improve

It’s important to remember that no particular diet is going to work for everyone. And that can make finding the right solution for you challenging because there is no blanket “black and white” answer. It’s about the right food for the right person at the right time in the right quantity.

That’s not too much to ask, is it??

I know it may seem overwhelming. And, when we feel overwhelmed, it’s tempting to throw in the towel and say, “well, if I can’t find the answer quickly, I won’t do anything… it’s too much for me to think about right now.”

Imagine Achieving Your Goal

But imagine how you would feel if you started to explore making one change at a time? If you got yourself the support you needed to make it happen? How great would it be if, in a year’s (or two’s) time, your symptoms were significantly reduced or gone?

If you believed that would happen, then you would be pretty motivated to make a start now, wouldn’t you? Well, it’s true. Changes will make a difference in the long run! And the best way to get started is to get started.

>>>>>> Click here to get started by downloading a guide, plan, recipes and shopping list that is super-easy and delicious.

There is one thing that is relevant for everyone. And that is that the issues that led to your symptoms are closely connected to the food you are eating. Because the health of our digestive tract influences the health around our body.

“All disease starts in the gut” — Hippocrates

How to Get Started

The 2 key starting points are to eat an anti-inflammatory diet and remove food sensitivities.

You can get started on the first by removing the processed junk… candy, pop, chips. You know the stuff that everyone is clear is bad for you. You don’t have to do something radical. Just pick something you know is bad and replace it with something you know is good. Then, when it becomes routine, move on to the next thing.

Removing food sensitivities can involve an elimination diet or food sensitivity testing or a combination of both. This is key because a healthy food that is good for one person might be the root of inflammation for another. And these can sometimes be hard to identify if our reactions to the food are delayed.

If you are ready to take the first step and want to get yourself the support you need, please send me a note by clicking here. I would love to help by offering a free 20-minute discovery call so that you can learn more about my system.

And in the meantime, don’t forget to pick up this quick and easy guide to making those changes slowly.

>>>>>>Click here for the plan.

Pin it:
If you would like to discuss how you can create the thoughts you need to support achieving your health goals, schedule a call with me now to discuss.

Leave a Reply

About Me

“I believe that when we are empowered to take control of our health, we find the help we need to feel our best.”

Bonnie Flemington MBA, CNP

Recent Posts

Follow Me

Weekly Videos

Unlock your joint pain with foods that heal

Download my free anti-inflammatory e-guide and learn
to use food to its fullest potential

anti-inflammatory_title_page_mock_up

The anti-inflammatory e-guide includes:

  • Foods you should ditch and foods that will help you heal
  • Easy-to-prepare meals that help reduce inflammation
  • A shopping list and prep guide to help you set your day up for success
  • Quick, anti-inflammatory snack ideas for your on-the-go lifestyle
  • Weekly tips to help you integrate your new food choices with ease