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Category: Digestion


What are Prebiotics?

There is a lot written about probiotics and probiotic supplements. Maybe you’ve taken probiotics at some point? Probiotics are the friendly or “good” gut bacteria

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What to Do About Heartburn

Around half of North American adults experience heartburn at least once per month and about 10-20% have it at least once per week! So, it shouldn’t surprise

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Fight Inflammation With Foods That Heal

Download my free anti-inflammatory e-guide and learn
to use food to its fullest potential


The anti-inflammatory e-guide includes: