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There is a lot of hype about the “paleo” diet. It was the world’s most popular diet in 2013. But there is also a lot of
Have you ever told yourself that you don’t have enough willpower or you just love food too much? You’re not alone! There are many reasons
Do you sometimes start the day with a flat stomach, only to feel like your waistband doesn’t fit later on in the day? Ever wondered
You may have heard or read about the idea of an elimination diet. But since this is a process that most people will work through
There is a lot written about probiotics and probiotic supplements. Maybe you’ve taken probiotics at some point? Probiotics are the friendly or “good” gut bacteria
Have you ever heard the term “leaky gut” and wondered what that means? It’s a common term in health articles and, it’s thought to be partly
Around half of North American adults experience heartburn at least once per month and about 10-20% have it at least once per week! So, it shouldn’t surprise
When you read about keeping a good balance of gut bacteria, its often referring to the large intestine that hosts most of the bacteria in
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