While about 1% of the population have been diagnosed with celiac disease, more than 10% of adults report suffering from a non-celiac gluten sensitivity and avoid gluten

Have you ever felt that you don’t have enough time to make healthy choices regularly? Does the thought of coming home at the end of

It’s that time of year when many of us are taking vacations, experiencing a change in routine and re-energizing ourselves. Taking time away from the

I grew up in an era where fat was bad, fat made you fat, and low-fat everything was all the rage. Now we’re hearing that

Vitamin C is one of those micronutrients that everyone’s heard of. When we are feeling sick, we have all heard someone say to us, “Make

Many of us have taken a break from creating and making daily school lunches, but as we get into “back to school” mode, we will

This is a question I get a lot and you may be wondering yourself … should I drink coffee or shouldn’t I? The headlines are