Chocolate Mug Cake

Share on facebook
Share on google
Share on twitter
Share on linkedin

Here is a recipe for a single-serve chocolate mug cake recipe for when you are in the mood for a chocolate treat without the excess sugar. The addition of a bit of protein powder in the mix will help keep you satiated for hours.⁠ Enjoy! 

Chocolate Mug Cake

A single serving of chocolate cake for when the craving hits!
Prep Time 5 mins
Cook Time 15 mins
Course Dessert
Servings 1

Ingredients
  

  • 3 tbsp Vanilla protein powder
  • 3 tbsp Almond flour
  • 3 tbsp Cacao powder
  • 1/2 tsp Baking powder
  • 1/4 cup Unsweetened almond milk
  • 1 tsp Maple syrup
  • 1 Egg
  • 1/4 oz Dark chocolate
  • 1/8 tsp Avocado oil for greasing ramekin

Instructions
 

  • Preheat oven to 350 degrees
  • Mix dry ingredients (protein powder, almond flour, cacao and baking powder) together in a bowl
  • Whisk wet ingredients (unsweetened almond milk, egg, and maple syrup) in a separate bowl. Add wet ingredients to dry and whisk until well blended.⁠
  • Pour batter into a ramekin greased with a bit of avocado oil and top with chopped dark chocolate.
  • Bake in the oven for 15-20 minutes.⁠
  • Remove and enjoy straight from the ramekin when cool.⁠
  • If your protein powder is unsweetened, you may need to add some additional sweetener. ⁠For a softer, more creamy cake, bake for 15 minutes. For a firmer cake, bake for 20 minutes. ⁠

Pin it:
If you would like to discuss how you can create the thoughts you need to support achieving your health goals, schedule a call with me now to discuss.

Leave a Reply

About Me

“I believe that when we are empowered to take control of our health, we find the help we need to feel our best.”

Bonnie Flemington MBA, CNP

Recent Posts

Join My Community

Get Your Free
20-Minute Dinners Recipe e-book

Unlock your joint pain with foods that heal

Download my free anti-inflammatory e-guide and learn
to use food to its fullest potential

anti-inflammatory_title_page_mock_up

The anti-inflammatory e-guide includes: