Digestion is one of those things that we know is important, but we don’t pay much attention to it until something goes wrong. It’s only when we feel the discomfort of bloating, gas, constipation or diarrhea that we stop to think about what to do. But often it’s hard to pinpoint the cause!
Our kids are no different. They get tummy troubles too. Food and lifestyle play a big a role in how well our kids are digesting. Want to know what the most important factors are and what you can do about it? Check out my post over at The Oakville Parent where I discuss factors such as foods to medications to stress.