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Pumpkin Spice Latte

Do you love your daily coffee? Some people love it and others … not so much. Why is that? Well, it’s mainly because we metabolize the caffeine differently and have different tolerance levels to it.

I have written 2 posts on the benefits and risks of coffee. They are here and here. Research gives us conflicting information on coffee consumption, so it’s up to you to educate yourself and decide what is right for your body.

This beverage includes anti-inflammatory pumpkin and dandelion. A double benefit!!

Need extra help in figuring it out? Book a complimentary 20-minute phone session with me here.

And in the meantime, check out this recipe. It is delicious in the fall and can be made with or without coffee and caffeine. I love it with my Dandy Blend (use code BFW at checkout to save 10%)!

Pumpkin Spice Latte

This is a delicious fall option for coffee drinkers and abstainers alike. It will keep you satiated as a snack due to the fat content of the coconut milk.
Prep Time 5 minutes
Course Drinks
Servings 1


  • 3 tbsp canned coconut milk or cream
  • 1 1/2 tsp pumpkin pie spice
  • 1/4 tsp vanilla extract
  • 1 tbsp unsweetened pumpkin puree
  • 1/2 tsp maple syrup  optional
  • 1 cup coffee, decaf or Dandy Blend


  • Add all ingredients to blender and blend until creamy.


You can use tea instead of coffee if you prefer.
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“I believe that when we are empowered to take control of our health, we find the help we need to feel our best.”

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