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Do I Need A Protein Powder?

Many of us are using protein powders each day, but are they doing us any good? And, do we really know what’s in them? Which one is the best? These are questions that I have heard a lot. Unfortunately, there isn’t one right answer. Everyone has different needs, so what works for your friend may […]

How to Keep Snacks Healthy

Do you ever find that you make great, healthy choices at mealtimes; only to have it all fall apart at snack time? You start your day with a healthy breakfast and a salad for lunch, only to find that you are fatigued and craving snacks mid-afternoon? Or you make it to dinner, but then you […]

Which is Better: Smoothies or Juices?

This is a confusing question, isn’t it? For instance, smoothies have been around for a long time, but we keep hearing about how many of them are unhealthy because they are high in sugar. Juices, on the other hand, are newer to the health scene. Stores dedicated to juicing are opening and it seems like a new […]

How Do I Get the Right Amount of Protein?

When we think of protein, we often think about building muscle. But there is so much more to it! From producing important molecules for cellular function and repair, to supporting strong hair, skin, and nails, to assisting with weight management and moods… protein is essential. However, even though it’s essential, everyone’ protein needs are different. […]

Fight Inflammation With Foods That Heal

Download my free anti-inflammatory e-guide and learn
to use food to its fullest potential

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The anti-inflammatory e-guide includes: