Close this search box.

Vanilla Latte

Here is a delicious beverage that you’re going to love. Its a cross between a latte and a smoothie and is great at breakfast time or as a snack.

It uses soaked almonds to reduce phytic acid and boost mineral absorption. Read all about that here.

In particular, I love the anti-inflammatory benefits of almonds. Also, for some individuals, coffee can be anti-inflammatory as well. Not everyone can benefit from the caffeine in coffee however, so if you are sensitive to it, I suggest you use chai tea in this recipe.

Once you try it, let me know how you like it!!

Vanilla Latte

This is a delicious morning beverage that has a balance between healthy fats, carbs and a bit of protein. Soaking the almonds before making it helps them to blend up more easily. To make a complete breakfast, add a bit more protein.
Prep Time 15 minutes
Course Drinks
Servings 1


  • 1/4 cup almonds  soaked overnight and rinsed
  • 1/2 cup coconut milk
  • 1/2 cup strong coffee, cold  or chai tea if you prefer
  • 1/2 banana  frozen
  • 1 tsp vanilla extract


  • Add all ingredients to a blender and blend on high until almonds are smooth. Add ice if desired. Enjoy!
Keyword latte, vanilla
Pin it:
If you would like to discuss how you can create the thoughts you need to support achieving your health goals, schedule a call with me now to discuss.

Leave a Reply

About Me

“I believe that when we are empowered to take control of our health, we find the help we need to feel our best.”

Recent Posts

Join My Community

Get Your Free
20-Minute Dinners Recipe e-book

Fight Inflammation With Foods That Heal

Download my free anti-inflammatory e-guide and learn
to use food to its fullest potential


The anti-inflammatory e-guide includes: