Here is a delicious beverage that you’re going to love. Its a cross between a latte and a smoothie and is great at breakfast time or as a snack.
It uses soaked almonds to reduce phytic acid and boost mineral absorption. Read all about that here.
In particular, I love the anti-inflammatory benefits of almonds. Also, for some individuals, coffee can be anti-inflammatory as well. Not everyone can benefit from the caffeine in coffee however, so if you are sensitive to it, I suggest you use chai tea in this recipe.
Once you try it, let me know how you like it!!
Vanilla Latte
This is a delicious morning beverage that has a balance between healthy fats, carbs and a bit of protein. Soaking the almonds before making it helps them to blend up more easily. To make a complete breakfast, add a bit more protein.
Ingredients
Method
- Add all ingredients to a blender and blend on high until almonds are smooth. Add ice if desired. Enjoy!
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