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Vanilla Latte

Here is a delicious beverage that you’re going to love. Its a cross between a latte and a smoothie and is great at breakfast time or as a snack.

It uses soaked almonds to reduce phytic acid and boost mineral absorption. Read all about that here.

In particular, I love the anti-inflammatory benefits of almonds. Also, for some individuals, coffee can be anti-inflammatory as well. Not everyone can benefit from the caffeine in coffee however, so if you are sensitive to it, I suggest you use chai tea in this recipe.

Once you try it, let me know how you like it!!

Vanilla Latte

This is a delicious morning beverage that has a balance between healthy fats, carbs and a bit of protein. Soaking the almonds before making it helps them to blend up more easily. To make a complete breakfast, add a bit more protein.
Prep Time 15 minutes
Course Drinks
Servings 1

Ingredients
  

  • 1/4 cup almonds  soaked overnight and rinsed
  • 1/2 cup coconut milk
  • 1/2 cup strong coffee, cold  or chai tea if you prefer
  • 1/2 banana  frozen
  • 1 tsp vanilla extract

Instructions
 

  • Add all ingredients to a blender and blend on high until almonds are smooth. Add ice if desired. Enjoy!
Keyword latte, vanilla
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