Stress
What the Heck are Adaptogens?
Adaptogenic herbs are those that have constituents that help our bodies to adapt to stress. They do this by exerting a non-specific but normalizing effect on
Adaptogenic herbs are those that have constituents that help our bodies to adapt to stress. They do this by exerting a non-specific but normalizing effect on
Have you ever heard of the gut-brain connection? Are you at all confused as to what this actually means? Well, your gut is actually considered
Stressed? Tired? Craving sugar? Can’t sleep? All of these can be related to the constant stress we feel in our lives. We know that stress
Everyone experiences stress. Sometimes it’s temporary (acute), and sometimes it’s long-term (chronic). Acute stress usually won’t mess with your health too much. It is your
Have you ever told yourself that you don’t have enough willpower or you just love food too much? You’re not alone! There are many reasons
If you don’t love cooking, maybe I can help to make it more fun for you? I know that sometimes I don’t find cooking to
We all agree that what you eat can affect how you feel, right? Our mental and brain health are complex. And how the foods we
Do mental strategies really work for reducing weight? Science shows definite health benefits from mindfulness and meditation. And in this post, I will describe how you
I have described the pillars of overall health being: nutrition, movement, mindset, and environment. Nutrition – eating whole foods that nourish our body Movement –
hear from a lot of my clients how they feel that they don’t have the willpower to make the right choices during the holidays. Often,
I help reduce your joint inflammation and arthritis by recommending the right healing foods and nutrients so you can live pain-free.
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