One Pan Mediterranean Dinner

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This is one of my favourite recipes that embodies the Mediterranean way of eating. I’m sold on anything that is tasty, easy and only takes one pan to make!

I also love the anti-inflammatory health benefits…

Feel free to vary up the type of fish that you use (and even the vegetables). There are a few people who avoid tomatoes since they find that nightshade vegetables contribute to their joint pain. Feel free to add another Mediterranean type vegetable instead, like artichoke!

One Pan Mediterranean Dinner

I love this easy, one-pan meal that is quick and tasty and cleans up in a flash.
Prep Time5 mins
Cook Time10 mins
Course: Main Course
Cuisine: Mediterranean
Keyword: cod
Servings: 4 people
Author: bonnieflemington


  • 4 cod filets

  • 1 bunch asparagus

    ends removed

  • 3 cloves garlic

    thinly sliced lengthwise

  • 1 pint cherry tomatoes


  • 3 tbsp extra virgin olive oil

  • 2 tsp dried dill

  • 1 lemon


  • sea salt and pepper to taste


  • Preheat oven to 450ºF and cover a baking sheet with parchment paper. Place the fillets in the middle of the pan. Add the asparagus, olives, garlic, and tomatoes around the fish.
  • Brush with olive oil and sprinkle with dill and pepper. Slice the lemon and place one onto each fillet. Squeeze juice from the rest of the lemon onto the vegetables. Roast in the oven for 10-12 minutes. Check if fillets are opaque all the way through and flake easily with a fork. If not, then cook for another few minutes. Serve & enjoy!
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“I believe that when we are empowered to take control of our health, we find the help we need to feel our best.”

Bonnie Flemington MBA, CNP

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