Orange Hemp Seed Salad Dressing

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this is a delicious and creamy salad dressing that is quick to whip up, with very few ingredients. It will elevate your salad to the next level!!

My usual “go-to” dressing is olive oil and balsamic with some dijon, sea salt and pepper (and maybe some minced garlic if I have time) all shaken up in a jar. This dressing does require you to get out the blender, but it doesn’t require much time other than that and will keep up to a week so that you can enjoy it over and over.

One of my favourite foods is hemp seeds, and this is the ingredient that gives this dressing its creaminess. Hemp seeds are a fantastic source of anti-inflammatory healthy fats and protein, as well as an excellent source of magnesium, zinc, and iron.

I use hemp seeds in this cereal recipe, as well as sprinkled on salads and in this broccoli soup recipe.

Try this dressing and enjoy the rave reviews!

Orange Hemp Seed Salad Dressing

Prep Time5 mins
Course: Salad
Servings: 4

Ingredients

  • 1/2 cup hemp seeds
  • 1/2 cup orange juice
  • 1 clove garlic
  • sea salt and black pepper to taste

Instructions

  • Blend all ingredients together until creamy.
  • Serve on top of your favourite salad and enjoy!

Notes

Tip: Store in an airtight container in the fridge. It will keep up to a week.
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“I believe that when we are empowered to take control of our health, we find the help we need to feel our best.”

Bonnie Flemington MBA, CNP

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