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Seaweed Sushi Bowl

Do you love sushi? Do you love Buddha bowls? This recipe is a great combo of both and is vegan as well (something to please everyone with this one!).

It is also a fantastic choice to support your thyroid health. Most of us don’t get enough sea vegetables in our diet. Yet they are an important anti-inflammatory food. And are a great source of a wide variety of minerals including iodine, which is supportive to the health of your thyroid and its optimal functioning.

Seaweed Sushi Bowl

Prep Time 10 minutes
Course Main Course, Salad
Servings 2


  • 1 cup cooked brown rice or quinoa
  • 1 avocado  thinly sliced
  • 1/2 cucumber  diced
  • 1/2 red or orange bell pepper  thinly sliced
  • 1 green onion  chopped
  • 2 tbsp dried seaweed  arame, wakame, or crumbled nori sheets
  • 2 tbsp sesame seeds

Dressing Ingredients

  • 3 tbsp rice vinegar
  • 3 tbsp gluten free tamari
  • 1 tbsp lemon juice
  • 1 tbsp sesame oil
  • 1/2 garlic clove  minced
  • sea salt and pepper to taste


  • Split the first 7 ingredients into 2 bowls.
  • Mix the rest of the ingredients together to make the dressing.
  • Pour the dressing over the sushi bowls. Serve and Enjoy!


Tip:  This is a great lunch to take on the go.  Keep dressing in a separate container so you can give it a shake before adding it to the sushi bowl.
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