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Main Entree, Sides & Salads

Seaweed Sushi Bowl

Do you love sushi? Do you love Buddha bowls? This recipe is a great combo of both and is vegan as well (something to please everyone with this one!).

It is also a fantastic choice to support your thyroid health. Most of us don’t get enough sea vegetables in our diet. Yet they are an important anti-inflammatory food. And are a great source of a wide variety of minerals including iodine, which is supportive to the health of your thyroid and its optimal functioning.

Seaweed Sushi Bowl

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Prep Time 10

Servings: 2

Course: Main Course, Salad

Ingredients Method Notes

Ingredients

1 cup cooked brown rice or quinoa
1 avocado thinly sliced
1/2 cucumber diced
1/2 red or orange bell pepper thinly sliced
1 green onion chopped
2 tbsp dried seaweed arame, wakame, or crumbled nori sheets
2 tbsp sesame seeds

Dressing Ingredients

3 tbsp rice vinegar
3 tbsp gluten free tamari
1 tbsp lemon juice
1 tbsp sesame oil
1/2 garlic clove minced
sea salt and pepper to taste

Method

Split the first 7 ingredients into 2 bowls.
Mix the rest of the ingredients together to make the dressing.
Pour the dressing over the sushi bowls. Serve and Enjoy!

Notes

Tip: This is a great lunch to take on the go. Keep dressing in a separate container so you can give it a shake before adding it to the sushi bowl.

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About Me

“I believe that when we are empowered to take control of our health, we find the help we need to feel our best.”

Bonnie Flemington MBA, CNP

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