Superfood Soup

Share on facebook
Share on google
Share on twitter
Share on linkedin

This superfood soup is an easy and tasty way to get your greens. And with colder weather outside, there’s nothing like a warming, creamy soup!!

This soup is so yummy, you might not be thinking about the health benefits, but there are many. Particularly important are the cruciferous vegetables … broccoli and kale. This family of vegetables is important because of the ingredient sulforaphane, which helps eliminate harmful toxic compounds in the body that might otherwise promote inflammation.

The greens are super nutrient-dense and the tahini boosts the creaminess as well as the calcium content. Check out this post for more details on superfoods.

Superfood Soup

Prep Time5 mins
Cook Time10 mins
Course: Soup
Keyword: broccoli, kale, soup
Servings: 4
Author: bonnieflemington

Ingredients

  • 2 tbsp olive oil
  • 1 tbsp  garlic minced
  • 2 large handfuls kale
  • 4 stalks celery  chopped
  • 4 stalks broccoli  chopped
  • cups low sodium vegetable broth
  • 1/2  cup tahini
  • 2 tsp  sea salt

Instructions

  • Sautee garlic in olive oil in a large soup pot.
  • At the same time, add half of the raw kale, celery, and broccoli to your high-speed blender (in that order). Cover with up to 4 cups of broth and blend.
  • Empty blender content into the pot with the sauteed garlic. Do the same for the other half of the veggies and broth.
  • Heat soup and simmer for up to 5 minutes. Remove from heat. Add tahini and sea salt. Stir well.
  • NOTE: If you want the soup to be extra creamy, you can re-blend after it's heated.
Pin it:
If you would like to discuss how you can create the thoughts you need to support achieving your health goals, schedule a call with me now to discuss.

Leave a Reply

About Me

“I believe that when we are empowered to take control of our health, we find the help we need to feel our best.”

Bonnie Flemington MBA, CNP

Recent Posts

Follow Me

Weekly Videos

Unlock your joint pain with foods that heal

Download my free anti-inflammatory e-guide and learn
to use food to its fullest potential

anti-inflammatory_title_page_mock_up

The anti-inflammatory e-guide includes:

  • Foods you should ditch and foods that will help you heal
  • Easy-to-prepare meals that help reduce inflammation
  • A shopping list and prep guide to help you set your day up for success
  • Quick, anti-inflammatory snack ideas for your on-the-go lifestyle
  • Weekly tips to help you integrate your new food choices with ease