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No Bake Oatmeal Energy Bites

Energy balls or energy bites. It doesn’t matter what you call them. If they’re homemade, they will most definitely be better than any processed store-bought, grab-and-go snack. And this one is balanced with a 3:1 carb to protein ratio that is great for a post-workout snack too. Replenishing your muscles within 15-30 minutes of a workout […]

Fight Inflammation With Foods That Heal

Download my free anti-inflammatory e-guide and learn
to use food to its fullest potential


The anti-inflammatory e-guide includes: