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Healthy Banana Muffins

Banana muffins are often a “go-to” snack since they are portable and tasty. The addition of nuts, cinnamon, and coconut add to their anti-inflammatory benefits. Bananas have a lot of nutrients, but the over-ripe ones also have a high sugar content, so don’t over-do it! It can be easy to have too much fruit in a day because the […]

Fight Inflammation With Foods That Heal

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The anti-inflammatory e-guide includes: