Digestion
Is Paleo Right For You?
There is a lot of hype about the “paleo” diet. It was the world’s most popular diet in 2013. But there is also a lot of
There is a lot of hype about the “paleo” diet. It was the world’s most popular diet in 2013. But there is also a lot of
I often find that one of the biggest stresses of the holiday season is coming up with the perfect gift for everyone on my list.
You may have heard or read about the idea of an elimination diet. But since this is a process that most people will work through
Antioxidants are key to helping our body function optimally, but do you know what the best source of them is and how they help us?
Magnesium is a mineral that we don’t hear about too much, but it’s one of the most abundant minerals in our bodies and plays many
One of the questions that I’ve had from clients is whether their arthritis might be triggering their migraines. I’m lucky that I don’t personally suffer
You might have read about the benefits of eating turmeric and be wondering…should I eat turmeric help my arthritis? Turmeric’s special components include an anti-inflammatory,
The Mediterranean diet is based on the traditional foods that people who lived around the Mediterranean Sea ate about 50 years ago. Back then, researchers
Tea is said to be the most popular beverage in the world. It’s been consumed for thousands of years by millions, perhaps billions, of people.
I help reduce your joint inflammation and arthritis by recommending the right healing foods and nutrients so you can live pain-free.
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