Antioxidants are key to helping our body function optimally, but do you know what the best source of them is and how they help us?

Magnesium is a mineral that we don’t hear about too much, but it’s one of the most abundant minerals in our bodies and plays many

One of the questions that I’ve had from clients is whether their arthritis might be triggering their migraines. I’m lucky that I don’t personally suffer

You might have read about the benefits of eating turmeric and be wondering…should I eat turmeric help my arthritis? Turmeric’s special components include an anti-inflammatory,

Tea is said to be the most popular beverage in the world. It’s been consumed for thousands of years by millions, perhaps billions, of people.