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Sautéed Spinach

This is one of the best ways to get spinach into your diet. Cooked spinach shrinks up so much, with a few bites and you’ve eaten a lot of spinach! Spinach is high in many vitamins and minerals, provides anti-inflammatory benefits and helps to regulate hunger and blood sugar levels. This recipe adds delicious flavour with […]

Mediterranean Salad

I love a good lunch salad, but it needs to be both tasty and satisfying. This recipe fits the bill!! The balance of flavours is delicious and the combination of vegetables and chickpeas makes it well balanced. In addition, the chickpeas, tomatoes and extra virgin olive oil add to its anti-inflammatory properties. Add some diced chicken or avocado […]

Summer Fruit Salad

Check out this sweet snack that won’t spike your blood sugar!! Fruit salad is a popular healthy dessert, so I wanted to give you my recipe for a great low glycemic load option for a crowd. We all know too much sugar will leave you feeling sluggish after the blood sugar crash. Even when the sugar […]

Glycemic Index and Glycemic Load: What’s the Difference?

The term “glycemic” means that these concepts have to do with glucose (i.e. sugars and carbs). But it’s not only about how much sugar is in foods. More importantly, it’s about how those foods affect your blood sugar levels. In general, diets that are high on the glycemic index (GI) and high in glycemic load […]

Fight Inflammation With Foods That Heal

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