“Cheesy” Roasted Cauliflower

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This recipe is one that we turn to when we are at the cottage and have a crowd of hungry kids and parents. Even those who don’t usually like cauliflower, like this one!! this recipe is one of my “go-to” recipes because it is:

Two of my favourite ingredients are included:

Cauliflower. This member of the cruciferous vegetable family grows in a compact “head” surrounded by green leaves. It is most widely known as a white vegetable but is also grown as light green or purple. It is an excellent source of vitamins K and C and B vitamins and is a good source of fiber and potassium. Some studies have also found that a higher intake of cruciferous vegetables helps to reduce the risk of lung and colorectal cancers.

Nutritional yeast. What is nutritional yeast anyway? I talk about nutritional yeast in my cheese sauce recipe here. Some of my other recipes that include nutritional yeast are:

So check out this recipe and let me know how it goes for you!

“Cheesy” Roasted Cauliflower

Prep Time10 mins
Cook Time45 mins
Total Time55 mins
Course: Side Dish
Cuisine: American
Servings: 6

Ingredients

  • 1 Head cauliflower
  • 1/4 cup High heat avocado oil
  • 1/2 cup Nutritional yeast
  • Sea salt and black pepper to taste

Instructions

  • Preheat oven to 400 degrees. Trim and wash cauliflower and cut into bit sized florets.
  • Place cauliflower in bowl and toss with oil. Sprinkle nutritional yeast on top and toss until cauliflower is evenly coated.
  • Spread cauliflower evenly in parchment lined pan and sprinkle with sea salt and pepper.
  • Roast in oven for 45 minutes or until slightly browned and tender. Serve immediately and enjoy!
  • If you're not too heavy handed with the oil, these florets keep well in the fridge and can be included on top of your lunch salad the next day.
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“I believe that when we are empowered to take control of our health, we find the help we need to feel our best.”

Bonnie Flemington MBA, CNP

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