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“Cheesy” Roasted Cauliflower

This recipe is one that we turn to when we are at the cottage and have a crowd of hungry kids and parents. Even those who don’t usually like cauliflower, like this one!! this recipe is one of my “go-to” recipes because it is:

Two of my favourite ingredients are included:

Cauliflower. This member of the cruciferous vegetable family grows in a compact “head” surrounded by green leaves. It is most widely known as a white vegetable but is also grown as light green or purple. It is an excellent source of vitamins K and C and B vitamins and is a good source of fiber and potassium. Some studies have also found that a higher intake of cruciferous vegetables helps to reduce the risk of lung and colorectal cancers.

Nutritional yeast. What is nutritional yeast anyway? I talk about nutritional yeast in my cheese sauce recipe here. Some of my other recipes that include nutritional yeast are:

So check out this recipe and let me know how it goes for you!

“Cheesy” Roasted Cauliflower

Prep Time 10 minutes
Cook Time 45 minutes
Total Time 55 minutes
Course Side Dish
Cuisine American
Servings 6


  • 1 Head cauliflower
  • 1/4 cup High heat avocado oil
  • 1/2 cup Nutritional yeast
  • Sea salt and black pepper to taste


  • Preheat oven to 400 degrees. Trim and wash cauliflower and cut into bit sized florets.
  • Place cauliflower in bowl and toss with oil. Sprinkle nutritional yeast on top and toss until cauliflower is evenly coated.
  • Spread cauliflower evenly in parchment lined pan and sprinkle with sea salt and pepper.
  • Roast in oven for 45 minutes or until slightly browned and tender. Serve immediately and enjoy!
  • If you're not too heavy handed with the oil, these florets keep well in the fridge and can be included on top of your lunch salad the next day.
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“I believe that when we are empowered to take control of our health, we find the help we need to feel our best.”

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