Spicy Roasted Beets

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I couldn’t resist this local basket of beets this week! I love to support our local growers, so this week our family enjoyed a side dish of some spicy roasted beets! They also happen to be one of the top anti-inflammatory foods for osteoarthritis.

If you like beets, then you might want to try a couple of other beet recipes such as: Strawberry Beet Smoothie or Spiced Chicken with Roasted Balsamic Vegetables

This one is super simple so that you can get dinner on the table in a flash.

Spicy Roasted Beets

This is a delicious, quick side dish. Add a protein source and salad and you have a complete meal!
Prep Time5 mins
Cook Time3 mins
Total Time35 mins
Course: Side Dish
Cuisine: American
Servings: 4


  • 6 Beets  peeled and cut into bite sized pieces
  • 2 tbsp Coconut oil  melted
  • 1/2 tsp Cumin
  • 1/2 tsp Paprika
  • 1/4 tsp Red chile powder
  • 1/4 tsp Sea salt
  • Black pepper to taste


  • Preheat oven to 400 degrees and line a baking sheet with parchment paper.
  • Place prepared beet chunks in a bowl and coat with melted coconut oil. Toss to coat well.
  • Sprinkle remaining ingredients on the beet and toss again to distribute the spices.
  • Roast for 30 minutes or until cooked through. Serve with a protein and salad for a complete meal.
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“I believe that when we are empowered to take control of our health, we find the help we need to feel our best.”

Bonnie Flemington MBA, CNP

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