Close this search box.

Spicy Roasted Beets

I couldn’t resist this local basket of beets this week! I love to support our local growers, so this week our family enjoyed a side dish of some spicy roasted beets! They also happen to be one of the top anti-inflammatory foods for osteoarthritis.

If you like beets, then you might want to try a couple of other beet recipes such as: Strawberry Beet Smoothie or Spiced Chicken with Roasted Balsamic Vegetables

This one is super simple so that you can get dinner on the table in a flash.

Spicy Roasted Beets

This is a delicious, quick side dish. Add a protein source and salad and you have a complete meal!
Prep Time 5 minutes
Cook Time 3 minutes
Total Time 35 minutes
Course Side Dish
Cuisine American
Servings 4


  • 6 Beets  peeled and cut into bite sized pieces
  • 2 tbsp Coconut oil  melted
  • 1/2 tsp Cumin
  • 1/2 tsp Paprika
  • 1/4 tsp Red chile powder
  • 1/4 tsp Sea salt
  • Black pepper to taste


  • Preheat oven to 400 degrees and line a baking sheet with parchment paper.
  • Place prepared beet chunks in a bowl and coat with melted coconut oil. Toss to coat well.
  • Sprinkle remaining ingredients on the beet and toss again to distribute the spices.
  • Roast for 30 minutes or until cooked through. Serve with a protein and salad for a complete meal.
Pin it:
If you would like to discuss how you can create the thoughts you need to support achieving your health goals, schedule a call with me now to discuss.

Leave a Reply

About Me

“I believe that when we are empowered to take control of our health, we find the help we need to feel our best.”

Recent Posts

Join My Community

Get Your Free
20-Minute Dinners Recipe e-book

Fight Inflammation With Foods That Heal

Download my free anti-inflammatory e-guide and learn
to use food to its fullest potential


The anti-inflammatory e-guide includes: