I became interested in how to naturally care for my heart as I observed many of my family members coping with the health consequences of living with heart disease. Diet and lifestyle changes can have a significant and positive impact on heart disease symptoms, and go a long way towards prevention. In my column over at the Academy of Culinary Nutrition, I go into detail on 5 foods that can help you take care of your heart, as well as how to incorporate them into your daily diet.
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