Category: Sides & Salads

Main Entree

Harvest Squash and Millet

Recipe & Photo credit: Karen Littlefield [@karenscolorfulkitchen] Millet is a good source of magnesium and has been shown to be beneficial for asthma, migraines and high blood

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Sides & Salads

Sautéed Spinach

This is one of the best ways to get spinach into your diet. Cooked spinach shrinks up so much, with a few bites and you’ve

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Sides & Salads

Summer Fruit Salad

Check out this sweet snack that won’t spike your blood sugar!! Fruit salad is a popular healthy dessert, so I wanted to give you my recipe

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Unlock your joint pain with foods that heal

Download my free anti-inflammatory e-guide and learn
to use food to its fullest potential


The anti-inflammatory e-guide includes:

  • Foods you should ditch and foods that will help you heal
  • Easy-to-prepare meals that help reduce inflammation
  • A shopping list and prep guide to help you set your day up for success
  • Quick, anti-inflammatory snack ideas for your on-the-go lifestyle
  • Weekly tips to help you integrate your new food choices with ease