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Category: Treats

Breakfast

Easy Applesauce

Making applesauce is easier than you think. And so much more economical (and often healthier) than buying it. This recipe proves it can be done

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Treats

Juice Pulp Brownies

This recipe for juice pulp brownies is not only full of prebiotics but also helps reduce food waste (and is delicious). In addition, unsweetened cocoa powder

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Breakfast

Easy Apple Muffins

There’s no excuse for grabbing something processed when you have this quick and easy apple muffin recipe on hand. You can make extra and freeze

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Treats

Matcha Energy Balls

Matcha (aka green tea) is full of beneficial antioxidants especially a substance called epigallocatechin-3-gallate (EGCG). Its EGCG content reduces inflammation and safeguards cells from damage. And these matcha

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Fight Inflammation With Foods That Heal

Download my free anti-inflammatory e-guide and learn
to use food to its fullest potential

anti-inflammatory_title_page_mock_up

The anti-inflammatory e-guide includes: