Category: Treats


Easy Apple Muffins

There’s no excuse for grabbing something processed when you have this quick and easy apple muffin recipe on hand. You can make extra and freeze

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Matcha Energy Balls

Matcha (aka green tea) is full of beneficial antioxidants especially a substance called epigallocatechin-3-gallate (EGCG). Its EGCG content reduces inflammation and safeguards cells from damage. And these matcha

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Unlock your joint pain with foods that heal

Download my free anti-inflammatory e-guide and learn
to use food to its fullest potential


The anti-inflammatory e-guide includes: