Category: Treats

Breakfast

Beet Berry Bowl

Smoothies can be a quick way to get a high nutrient breakfast without a lot of time. For instance, you can chop and assemble all

Read More »
Treats

No Bake Oatmeal Energy Bites

Energy balls or energy bites. It doesn’t matter what you call them. If they’re homemade, they will most definitely be better than any processed store-bought, grab-and-go

Read More »
Breakfast

Easy Applesauce

Making applesauce is easier than you think. And so much more economical (and often healthier) than buying it. This recipe proves it can be done

Read More »
Treats

Juice Pulp Brownies

This recipe for juice pulp brownies is not only full of prebiotics but also helps reduce food waste (and is delicious). In addition, unsweetened cocoa powder

Read More »

Unlock your joint pain with foods that heal

Download my free anti-inflammatory e-guide and learn
to use food to its fullest potential

anti-inflammatory_title_page_mock_up

The anti-inflammatory e-guide includes:

  • Foods you should ditch and foods that will help you heal
  • Easy-to-prepare meals that help reduce inflammation
  • A shopping list and prep guide to help you set your day up for success
  • Quick, anti-inflammatory snack ideas for your on-the-go lifestyle
  • Weekly tips to help you integrate your new food choices with ease