Category: Treats


Beet Berry Bowl

Smoothies can be a quick way to get a high nutrient breakfast without a lot of time. For instance, you can chop and assemble all

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No Bake Oatmeal Energy Bites

Energy balls or energy bites. It doesn’t matter what you call them. If they’re homemade, they will most definitely be better than any processed store-bought, grab-and-go

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Easy Applesauce

Making applesauce is easier than you think. And so much more economical (and often healthier) than buying it. This recipe proves it can be done

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Juice Pulp Brownies

This recipe for juice pulp brownies is not only full of prebiotics but also helps reduce food waste (and is delicious). In addition, unsweetened cocoa powder

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Unlock your joint pain with foods that heal

Download my free anti-inflammatory e-guide and learn
to use food to its fullest potential


The anti-inflammatory e-guide includes:

  • Foods you should ditch and foods that will help you heal
  • Easy-to-prepare meals that help reduce inflammation
  • A shopping list and prep guide to help you set your day up for success
  • Quick, anti-inflammatory snack ideas for your on-the-go lifestyle
  • Weekly tips to help you integrate your new food choices with ease