I Help You Reduce Inflammation, Metabolic and Digestive Issues So You Can Live Pain Free.
Love chocolate?? So do I! Luckily I can justify the occasional chocolate treat given the health benefits of cacao. The only issue is that I need to
A much-loved dessert in our house is apple crisp. I often make it on special occasions. And I have created a healthy version which is
This is not just another fat bomb! This is a minty one:) I had a lot of sugary treats in my youth, and my favourites
Check out this sweet snack that won’t spike your blood sugar!! Fruit salad is a popular healthy dessert, so I wanted to give you my recipe
We have all had a fast-food milkshake at some point. And they are delicious and addictive, and unfortunately also full of excess sugars and other
Smoothies can be a quick way to get a high nutrient breakfast without a lot of time. For instance, you can chop and assemble all
Energy balls or energy bites. It doesn’t matter what you call them. If they’re homemade, they will most definitely be better than any processed store-bought, grab-and-go
Recipe + Photo Credit: Jennifer BarrInstagram Username: @theplantedone This chia parfait is another great recipe from the From Scratch Cookbook 2019! I love the effort that
Did you know that you can make chocolate pudding with avocado? Yes, you can and it’s delicious! We have been making chocolate avocado pudding in
These berry walnut muffins are one of the delicious recipes in the From Scratch 2019 digital cookbook for charity. They are great as a special, occasional treat.
Download my free anti-inflammatory e-guide and learn
to use food to its fullest potential
