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Category: Treats

Treats

Homemade Chocolate

Love chocolate?? So do I! Luckily I can justify the occasional chocolate treat given the health benefits of cacao. The only issue is that I need to

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Breakfast

Cinnamon Apples

A much-loved dessert in our house is apple crisp. I often make it on special occasions. And I have created a healthy version which is

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Sides & Salads

Summer Fruit Salad

Check out this sweet snack that won’t spike your blood sugar!! Fruit salad is a popular healthy dessert, so I wanted to give you my recipe

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Beverages

Chocolate Frosty

We have all had a fast-food milkshake at some point. And they are delicious and addictive, and unfortunately also full of excess sugars and other

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Breakfast

Beet Berry Bowl

Smoothies can be a quick way to get a high nutrient breakfast without a lot of time. For instance, you can chop and assemble all

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Treats

No Bake Oatmeal Energy Bites

Energy balls or energy bites. It doesn’t matter what you call them. If they’re homemade, they will most definitely be better than any processed store-bought, grab-and-go

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Unlock your joint pain with foods that heal

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to use food to its fullest potential

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The anti-inflammatory e-guide includes: