Category: Treats

Breakfast

Healthy Banana Muffins

Banana muffins are often a “go-to” snack since they are portable and tasty. The addition of nuts, cinnamon, and coconut add to their anti-inflammatory benefits. Bananas have a lot

Read More »
Treats

Carob Bark

Have you ever heard of Carob?? I hadn’t until I started spending more time poking about the grocery store. Needless to say, I have discovered

Read More »
Treats

Calming Choco-cado Pudding

(Gluten-free, Dairy-free, Vegan) Photo + Recipe Credit: Jennifer Barr @theplantedone Desserts are delicious, no two ways about it. But isn’t is awesome when we can be

Read More »
Treats

Chocolate Ice Cream

Ice cream was one of my favourite desserts growing up. But we usualy had a store bought brand full of undesirable additives, flavourings and colourings. Nothing compares

Read More »

Unlock your joint pain with foods that heal

Download my free anti-inflammatory e-guide and learn
to use food to its fullest potential

anti-inflammatory_title_page_mock_up

The anti-inflammatory e-guide includes: