Breakfast
Healthy Banana Muffins
Banana muffins are often a “go-to” snack since they are portable and tasty. The addition of nuts, cinnamon, and coconut add to their anti-inflammatory benefits. Bananas have a lot
Banana muffins are often a “go-to” snack since they are portable and tasty. The addition of nuts, cinnamon, and coconut add to their anti-inflammatory benefits. Bananas have a lot
This is such a beautiful pink colour, it’s hard to believe that it’s good for you!! With strawberries, beets, and celery along with some healthy
I love the smooth taste of coffee ice cream, but don’t love the caffeine hit that causes me to crash later on. I also love
Have you ever heard of Carob?? I hadn’t until I started spending more time poking about the grocery store. Needless to say, I have discovered
I originally created this berry crisp when I went through a 10 Day Detox and wasn’t eating any refined foods or sugars including honey, maple
This smoothie recipe is a little sweeter than most of the ones this “low sugar girl” drinks. But sometimes it’s fun to splurge a little!!
Need an excuse to eat chocolate pudding? Look no further… This is one of my favourite breakfasts (or desserts) since I love both chocolate and
(Gluten-free, Dairy-free, Vegan) Photo + Recipe Credit: Jennifer Barr @theplantedone Desserts are delicious, no two ways about it. But isn’t is awesome when we can be
Ice cream was one of my favourite desserts growing up. But we usualy had a store bought brand full of undesirable additives, flavourings and colourings. Nothing compares
Pineapple is one of those tropical fruits that many people enjoy, but did you know that pineapple contains a number of important health benefits? The bromelain
I help reduce your joint inflammation and arthritis by recommending the right healing foods and nutrients so you can live pain-free.
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