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Vegan Chocolate Mousse with Pomegranate + Blackcurrant

Vegan Chocolate Mousse

One of my favourite foods is chocolate, so I created this light and healthy chocolate mousse that has a delicious taste and flavour without ingredients that will harm your body, inside or out. I often speak about the anti-inflammatory benefits of cacao, which come from the flavonoids in raw cacao.  Pomegranates are loaded with important nutrients […]

Chocolate Mug Cake

Chocolate Mug Cake

Here is a recipe for a single-serve chocolate mug cake recipe for when you are in the mood for a chocolate treat without the excess sugar. The addition of a bit of protein powder in the mix will help keep you satiated for hours.⁠ Enjoy!  A single serving of chocolate cake for when the craving […]

15 Minute Chocolate Chip Oatmeal Cookies

Oatmeal Chocolate Chip Cookie

Do you want to be able to make a quick and easy treat, with ingredients you are likely to have on hand, and it doesn’t take forever or have a ton of unheard of ingredients? This recipe is for you!⁠ Bananas are great as they are high in potassium which is an important electrolyte in […]

Chocolate Chia Seed Pudding

Need an excuse to eat chocolate pudding? Look no further… This is one of my favourite breakfasts (or desserts) since I love both chocolate and the nice pudding texture that soaked chia seeds creates. This dish is also selenium-rich given the inclusion of Brazil nuts, which are very high in this mineral. The selenium in Brazil nuts is important […]

Chocolate Frosty

We have all had a fast-food milkshake at some point. And they are delicious and addictive, and unfortunately also full of excess sugars and other processed ingredients. For instance, Wendy’s Restaurants lists the ingredient‘s in its frosty as being: Milk, Sugar, Corn Syrup, Cream, Whey, Nonfat Dry Milk, Cocoa (Processed With Alkali), Guar Gum, Mono And […]

Chocolate Avocado Pudding

Did you know that you can make chocolate pudding with avocado? Yes, you can and it’s delicious! We have been making chocolate avocado pudding in our family for a while and it is always a hit. And with very few ingredients, it’s easy to make. The fun secret about it is that there are a […]

Hormone Balancing Fat Bombs

These fat bombs are the bomb! Hormone balancing and delicious. Easy to make quickly with ingredients you probably already have on hand. When I make these in our house, they disappear quickly!! Another benefit of these treats that I like is the anti-inflammatory cacao powder. It’s packed with antioxidants that reduce inflammation. It’s the flavanols in cacao that […]

Fight Inflammation With Foods That Heal

Download my free anti-inflammatory e-guide and learn
to use food to its fullest potential

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The anti-inflammatory e-guide includes: