
Delicious Berry Crisp
I originally created this berry crisp when I went through a 10 Day Detox and wasn’t eating any refined foods or sugars including honey, maple

I originally created this berry crisp when I went through a 10 Day Detox and wasn’t eating any refined foods or sugars including honey, maple

This smoothie recipe is a little sweeter than most of the ones this “low sugar girl” drinks. But sometimes it’s fun to splurge a little!!

This recipe is one that we turn to when we are at the cottage and have a crowd of hungry kids and parents. Even those

Granola is one of those conventional breakfasts that can be extremely high in sugar. This is where Nana’s granola come’s to the rescue! Years ago,

I couldn’t resist this local basket of beets this week! I love to support our local growers, so this week our family enjoyed a side

I decided to try to make coconut butter to give me another option on my flax bread (recipe here!) in the morning. When I’m not

This is a quick weeknight supper that can be made in 30 minutes. It’s delicious, super healthy, and quick to prepare. This is a triple

I created this salad at the last minute when I has some smoked salmon left to use up. This hearty salad can be served as

As we get closer to cooler weather, I always love to create warming meals that include soups, stews, chilis and casseroles. I set out to

I have been making this recipe for family dinners for a few years now, and it never fails to disappear quickly! For us, it is
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