Recipes

Breakfast

Easy Veggie Omelet

For many people, breakfast is one of the unhealthiest meals of the day. In North America, common breakfast foods are generally high in sugar and refined

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Sides & Salads

Naked Kale Chips

I love kale chips!! They are crunchy, tasty, and satisfy that salt and “chip” craving that we sometimes get. Store bought ones can be great,

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Unlock your joint pain with foods that heal

Download my free anti-inflammatory e-guide and learn
to use food to its fullest potential

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The anti-inflammatory e-guide includes:

  • Foods you should ditch and foods that will help you heal
  • Easy-to-prepare meals that help reduce inflammation
  • A shopping list and prep guide to help you set your day up for success
  • Quick, anti-inflammatory snack ideas for your on-the-go lifestyle
  • Weekly tips to help you integrate your new food choices with ease