Easy Veggie Omelet

For many people, breakfast is one of the unhealthiest meals of the day. In North America, common breakfast foods are generally high in sugar and refined

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Sides & Salads

Naked Kale Chips

I love kale chips!! They are crunchy, tasty, and satisfy that salt and “chip” craving that we sometimes get. Store bought ones can be great,

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Unlock your joint pain with foods that heal

Download my free anti-inflammatory e-guide and learn
to use food to its fullest potential


The anti-inflammatory e-guide includes:

  • Foods you should ditch and foods that will help you heal
  • Easy-to-prepare meals that help reduce inflammation
  • A shopping list and prep guide to help you set your day up for success
  • Quick, anti-inflammatory snack ideas for your on-the-go lifestyle
  • Weekly tips to help you integrate your new food choices with ease