Breakfast
Breakfast Frittata
This is such a great savory breakfast that will leave you satisfied and help fuel your body through the morning! It’s a recipe that can
This is such a great savory breakfast that will leave you satisfied and help fuel your body through the morning! It’s a recipe that can
I love Thai food! But some dishes are heavy with refined starch (in the noodles) that can create inflammation in the body resulting in unwanted
I always love comfort food as the weather gets cooler and this Shepherd’s Pie fits the bill. But I don’t necessarily need a lot of
If you haven’t tried this one-ingredient ice cream, it is the best!! Easy, fast, delicious and healthy. And, the kids love it. Bananas provide a
This is one of my “go-to” recipes as I can vary the taste of this flax bread by adjusting the spices and top it with
One recommendation that I make a lot is for people to drink more water! Most of us are not drinking enough, and water is essential
I like kale. Except for when it tastes like cardboard:) I’m pretty particular about how I like my kale prepared and that is: trimmed of its
Want to make your own probiotics without a probiotic pill, kombucha SCOBY, or kefir grains? I mean a super-easy, anti-inflammatory, gut-friendly probiotic recipe? Then this
This is an awesome recipe for a delicious green smoothie. Don’t be fooled by the green colour, this is delicious! Getting a few greens at breakfast
Did you know that you can make milk from nuts and seeds? If not, then you haven’t been looking too closely in the grocery store
I help reduce your joint inflammation and arthritis by recommending the right healing foods and nutrients so you can live pain-free.
Copyright © 2019 Bonnie Flemington Wellness. All rights reserved.
Download my free anti-inflammatory e-guide and learn
to use food to its fullest potential
