Recipes

Breakfast

Healthy Banana Muffins

Banana muffins are often a “go-to” snack since they are portable and tasty. The addition of nuts, cinnamon, and coconut add to their anti-inflammatory benefits. Bananas have a lot

Read More »
Treats

Carob Bark

Have you ever heard of Carob?? I hadn’t until I started spending more time poking about the grocery store. Needless to say, I have discovered

Read More »
Treats

Delicious Berry Crisp

I originally created this berry crisp when I went through a 10 Day Detox and wasn’t eating any refined foods or sugars including honey, maple

Read More »

Unlock your joint pain with foods that heal

Download my free anti-inflammatory e-guide and learn
to use food to its fullest potential

anti-inflammatory_title_page_mock_up

The anti-inflammatory e-guide includes: