Recipes

Treats

No Bake Oatmeal Energy Bites

Energy balls or energy bites. It doesn’t matter what you call them. If they’re homemade, they will most definitely be better than any processed store-bought, grab-and-go

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Main Entree

Fish Taco Bowl

I love a good bowl. Mainly because there are an infinite number of options that will make it delicious. I usually take a “bowl” recipe

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Soups & Stews

Roasted Butternut Squash and Cauliflower Soup

Butternut Squash Recipe + Photo Credit: Melissa Torio Website: www.melissatorio.com Twitter Username: @melissa_torio Instagram Username: @melissa.torio Facebook URL: www.facebook.com/melissatorio Another great recipe from this year’s From Scratch Cookbook, 2019

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Breakfast

Easy Applesauce

Making applesauce is easier than you think. And so much more economical (and often healthier) than buying it. This recipe proves it can be done

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Fight Inflammation With Foods That Heal

Download my free anti-inflammatory e-guide and learn
to use food to its fullest potential

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The anti-inflammatory e-guide includes: